This 38 minute relaxation exercise is dedicated to the experience of learning. The intention of the exercise is to help you increase your understanding of learning but most importantly, to increase your motivation to learn and change.

With soft, relaxing music in the background, the process is best experienced in a relaxed state, preferably lying on your back, breathing deeply and easily. Over the course of the process, you will hear approximately 95 principles of learning with pauses between them. These principles are not randomly grouped but intentionally placed together for maximum benefit.